As Seen In:

Eliminate Leaking, Relieve Pelvic Pain & Restore Your Active Life in 30 Days!

This exact 4-phase Whole Body Realignment Method has transformed

the pelvic floor health (and lives!) of over 100+ women.

Why Do I Still Leak When I Laugh, Even After Trying Everything?

If you're sick of...

  • Constant leaking that makes you plan your entire day around bathroom locations

  • Pelvic pressure and prolapse symptoms that worsen with activity

  • Embarrassing urgency that keeps you from enjoying social events

  • Anxiety about your body, never knowing when symptoms will flare

  • Restricting more and more activities, yet still feeling worse

  • Giving up things you love because your pelvic floor "can't handle it"

Then mainstream solutions like "just do more Kegels" or "try this rehab exercise" aren't the answer...

Your "Misaligned Body Posture" is The Secret Culprit Causing All Your Pelvic Floor Issues

Here's a shocking fact about your pelvic floor that most doctors won't tell you...

Your pelvic floor doesn't work in isolation—it's connected to your entire body through a chain of alignment that starts at your shoulders and ribcage.

This delicate system depends on proper breath mechanics and alignment to function correctly.

But when that alignment is disrupted—which happens to most women over 45—your core can't engage properly, organs shift out of position, and muscles tighten in compensation.

That's why you're leaking, even when you're doing all your "pelvic exercises," why you keep developing new symptoms, and why you feel exhausted from constantly monitoring your body.

Once I discovered how to correct this whole-body alignment, everything changed—for me and for hundreds of my clients.

You know you're losing money every day, but the thought of having to rewrite the entire thing, while also running the business feels overwhelming...

Plus, through all of this, you're not even sure how to write in a way that does justice to this grand vision you're here to bring to the world.

Which, if you could figure that out, would make this whole thing a lot more fun.

Which is what online business really can be when you get your story straight.

Which is what I can help you do.

So whatever your case may be...

  • No matter how outdated your current site is, how many drafts you've abandoned, or what your industry, background, or experience is...

I've got you.

The Symptoms Were So Bad, I Couldn't Even Enjoy a Simple Walk

THE COPYWRITER WHO HELPS ENTREPRENEURS FIND THEIR VOICE

Nicole Thomsen

Certified Strength & Pelvic Floor Specialist

Featured in:

Back in my mid-40s, my body was falling apart. I wasn't just dealing with occasional leaking—this was constant pelvic discomfort, back pain, and debilitating back pain that left me unable to lift my brand-new infant from her crib, along with severe leaking.

None of my doctors had any answers. I went to multiple specialists who just prescribed more Kegels, expensive devices, or suggested surgery. I knew there had to be a better way.

I spent years studying the connection between posture, breathing, and pelvic floor function, testing solutions, and finally cracking the code.

That journey led me to develop my Whole Body Realignment Method, so I could help others who were suffering just like I was.

Now, I move freely, have endless energy, and haven't worried about leaking in years. More importantly, I've helped hundreds of women heal their pelvic floor, reclaim their active lives, and transform their confidence.

& I've Helped Hundreds of Other Women Fix Their Pelvic Floor, Eliminate Leaking & Win Back Their Active Lives

THE COPYWRITER WHO HELPS ENTREPRENEURS FIND THEIR VOICE

How Does It Work?

My Simple 4-Phase System Heals Your Pelvic Floor from the Inside Out – So You Can Finally End Leaking, Restore Your Strength, and Enjoy Activity Again!

Instead of just masking symptoms or focusing on surface-level fixes

like endless Kegels or restrictive lifestyle changes...

My system systematically rebuilds your body's alignment, restores proper

breathing patterns, and addresses the root cause of your symptoms.

Here's how it works to deliver real, lasting results:

Breath Reset

Relearn the natural breathing pattern that automatically activates your core and pelvic floor 20,000 times daily without you thinking about it.

Alignment Awareness

Identify and correct the postural issues pulling your body out of balance and causing dysfunction.

Muscle Release

Free tight, overworked muscles that are pulling your body into misalignment and blocking proper function.

Strength Rebuild

Build functional, whole-body strength that maintains proper alignment and prevents future issues.

Within Just 30 Days, You'll Finally Feel:

  • Free from Constant Leaking: Say goodbye to planning your day around bathrooms and worrying about embarrassing accidents.

  • Confident in Your Body Again: Enjoy activities without fear of pain, pressure, or worsening symptoms.

  • Aligned and Strong: Experience how proper alignment naturally resolves symptoms that no amount of isolated exercises could fix.

  • Back in Control of Your Life: Stop feeling like your pelvic floor issues are running your schedule. Take charge with a clear, proven plan.

  • Reconnected to Social Life: Exercise, travel, play with grandkids, and enjoy events without obsessing over symptoms or bathroom access.

  • Empowered to Move Freely: Return to activities you love with confidence, knowing your body is functioning as it should.

  • Mentally Clear and Hopeful: Break free from the anxiety and constant body monitoring, giving you the freedom to fully engage in life.

  • Relieved and Energized: Finally feel the relief of addressing the root cause and seeing real, lasting results.

Now, I'll Walk You Through My Proven 30-Day Protocol, inside...

The 30-Day Pelvic Floor Reset Challenge

Say Goodbye to Leaking, Pain, and Limitations.

Say Hello to a Strong, Active Life!

12 Easy-to-Follow Video Modules

Bite-sized, actionable lessons designed to feel like in-person training with Nicole will help you eliminate leaking, restore strength, and heal your pelvic floor in just 30 days—without overwhelm.

Progressive Workout System

An expertly designed program featuring three professionally filmed workouts, repeated weekly for 4–6 weeks.

Complete Posture Assessment Tools

Identify your unique alignment issues and track visible progress with before-and-after comparison tools.

Protocol Implementation Tools

Includes the detailed protocol, personalized symptom trackers and easy-to-follow guides to keep your healing on track with minimal effort.

Alignment Reset Mini-Sessions

Short, effective sessions designed to gently build strength and awareness, helping your body naturally return to optimal alignment quickly and easily.

This isn't another set of Kegels—it's a complete, science-backed system to eliminate leaking, reclaim your strength, and enjoy movement without fear.

Here's How Simple It Is To Heal Your Pelvic Floor & Fix Leaking for Good

  • Understand Your Body's Alignment: Gain clarity on how your posture is affecting your pelvic floor function, so you can take control of your health with confidence.

  • Release Tight Muscles Naturally: Discover how to gently release the muscles pulling your body out of alignment, freeing yourself from unnecessary pain and dysfunction.

  • Restore Proper Breathing Patterns: Rebuild the natural breath mechanism that activates your core and pelvic floor automatically, eliminating the need for constant "squeezing."

  • Enjoy Stress-Free Movement: Master simple, alignment-based techniques that eliminate leaking and allow you to move without fear or anxiety.

  • Build Functional Strength: Accelerate your recovery with progressive strength training that reinforces proper alignment and prevents future issues.

  • Rebuild Confidence in Your Body: Transform your relationship with movement through mindful practices, empowering you to make choices that support your health and happiness.

  • Return to Activities You Love: Get back to hiking, yoga, travel, and playing with grandkids without worrying about symptoms or limitations.

  • Maintain Lifelong Pelvic Health: Create a personalized blueprint for lasting pelvic floor health, ensuring you wake up every day energized, confident, and in control of your well-being.

Follow My Proven Whole-Body Protocol to Rebuild Your Pelvic Floor, Fix Leaking & Achieve Lasting Strength

Week 1: Core Understanding & Alignment Awareness

This crucial first week lays the foundation for your healing journey:

✔ Learn what your core truly is and master core breathing techniques you'll practice daily

✔ Take "before" posture photos to analyze your unique alignment needs

✔ Understand how even "corrected" posture often reveals tight muscles pulling your body out of alignment

✔ Get personalized guidance through our client community or dedicated office hours

✔ Begin identifying the specific areas of tightness causing your symptoms

✔ Discover why simply "sitting up straight" isn't enough - and why targeted muscle release is essential

✔ Start practicing the fundamental techniques that prepare your body for the release work and strength training to come

Week 2: Focused Release Work

After identifying your alignment needs in Week 1, you'll now focus on releasing the tight muscles that are pulling your body out of alignment.

✔ Work through our step-by-step release videos targeting all the common "hot spots" for 5-7 days

✔ Continue daily practice of your core breathing techniques

✔ Experience firsthand how releasing tight muscles creates immediate improvement

✔ See how much more naturally your body maintains proper alignment after release work

✔ Track your progress with our proprietary Symptom & Alignment Journal

✔ Prepare your body for the strength training phase that follows

Week 3-4: Strength Building Phase

Now that you've learned proper breathing, alignment awareness, and released tight muscles, you're ready for the most transformative part:

✔ Begin our carefully designed strength training program with 3 progressive workouts

✔ Perform these workouts weekly for 4-6 weeks for maximum results

✔ Incorporate your breathing and alignment knowledge into each movement

✔ Experience how proper strength training reinforces your new alignment patterns

✔ Continue release work as needed between strength sessions

✔ See measurable improvements in symptoms as your body learns new movement patterns

✔ Get ongoing support and guidance through our client community

This proven sequence - understand, release, then strengthen - is why our clients get lasting results when other approaches fail.

Break Free from Pelvic Floor Dysfunction:

Reclaim Your Strength, Confidence,

and Freedom Today!

You're not just battling leaking or prolapse—it's controlling your life. The endless cycle of avoiding activities, second-guessing every movement, and still waking up with the same symptoms feels like a problem without a solution. But it's not your fault.

Here's the truth: the root cause of your pelvic floor issues isn't being addressed.

With The 30-Day Pelvic Floor Reset Challenge, you'll finally break free from the endless frustration and reclaim the life you deserve:

  • Move Without Fear: Instead of constantly monitoring your body, enjoy activities with confidence and freedom.

  • Feel Strong and Supported: Experience the stability that comes from a properly functioning core and pelvic floor.

  • Rebuild Your Relationship With Your Body: Say goodbye to the anxiety, restrictions, and discomfort that's held you back for so long.

  • Ditch the Guesswork: Stop wasting time and money on endless Kegels and restrictive advice that doesn't work. Get a proven system that heals your pelvic floor at the root.

  • Reclaim Your Active Life: No more skipping activities you love or limiting your time with family and friends.

This isn't just about eliminating symptoms—it's about taking back control and building a life free from pelvic floor restrictions.

Why This Works

Most programs focus on surface-level solutions, like isolated Kegels or random stretches.

The 30-Day Pelvic Floor Reset Challenge is different: we address the root cause—your whole-body alignment—and help you rebuild your pelvic health step by step.

Here's what sets our system apart:

Our science-backed protocol that restores proper alignment and eliminates the triggers causing your leaking, prolapse symptoms, and discomfort.

Personalized tools, like the Posture Assessment Guide, to track your progress and uncover your unique alignment issues.

Strategies to return to activities safely so you can enjoy an active lifestyle again—without fear or anxiety.

This System Has Worked for 100+ Women, Who Are Now Enjoying Freedom, Confidence & Vibrant Health

These are just a few of the incredible transformations from women who followed the 30-Day Pelvic Floor Reset Challenge:

"And she's gotten me to the point where I can now feel strong and confident and feel like I'm participating in life and not just being present lying on a couch and going to therapy she's given me back my strength, my balance, my overall happiness has come back."

Kristen S.

"Nicole really took the time to teach me the basics, the foundations, the understanding of how the core breath would support my body and my ability to actually lift heavy, and I'm significantly lifting heavy now, which is pretty impressive. I'm so grateful to Nicole."

Laura M.

"I met Nicole and I was very skeptical about not the online workouts because I've done those before and that was good, but just the strength training, the only strength training, nothing else, and, I'm pleasantly surprised at the results.

I've lost 30 pounds. I'm strong. I have no back pain, no shoulder pain. I've had injuries throughout the program that Nicole has helped me modify exercises for, and I'm just very thankful that I found her."

Michelle R.

"We got to do a few exercises in person together and then I moved to her online program which was perfect for me with my busy life you can just fit it in whenever you can and and it's allowed me to really stay focused and stay in my program and then.

It's a, it's a really great way of refocusing and Nicole is the best. She is inspiring and motivating, and I think she's inspired me to. Keep this for strength training for the rest of my life."

Pam C.

Plus, Get Access to $1,247 Worth of Exclusive Bonuses to Help You Heal Faster

We're committed to giving you everything you need to succeed. When you join The 30-Day Pelvic Floor Reset Challenge, you'll also receive these life-changing bonuses, absolutely free:

Bonus #1:

Pelvic Floor Symptom Tracker & Progress Journal

Not just another symptom diary! This is a proprietary system designed to help you identify how your alignment affects your symptoms.

You'll learn exactly how your body responds to different movements, positions, and activities, giving you confidence and clarity to make the best decisions for your pelvic health.

Value: $97

Bonus #2:

"Desk Stretches for Real Life" Mini-Series

Perfect for busy women who sit at desks or computers! This quick-hit series provides alignment resets you can do in just 2-3 minutes throughout your day to counteract the damage of sitting.

These simple but powerful movements prevent the postural issues that lead to pelvic floor dysfunction.

Value: $147

Bonus #3:

Yoga for Pelvic Release

Gentle, targeted yoga flows taught by a certified instructor specifically for pelvic floor health.

These sequences focus on releasing tight muscles, improving alignment, and supporting your healing journey through mindful movement.

Value: $197

Bonus #4:

"Why Kegels Don't Work (And What Does)" Masterclass

This eye-opening session reveals why traditional Kegels often make symptoms worse, not better.

Learn the science behind proper pelvic floor function and discover what actually works for lasting relief.

Value: $147

Bonus #5:

Troubleshooting Library

Access Nicole's top answers for the most common problems women face during their healing journey.

This comprehensive resource helps you overcome plateaus, adapt exercises to your unique needs, and ensure continuous progress.

Value: $247

Bonus #6:

Lifetime Access & Course Updates

Get unlimited access to all the course materials and future updates! Whether it's new protocols, tools, or insights, you'll always stay current with the latest pelvic health breakthroughs—without paying extra.

Value: $197

Total Bonus Value: $1,247+

All included for FREE when you join today!

MONEY-BACK GUARANTEE

We're confident the 30-Day Pelvic Floor Reset Challenge will transform your pelvic health.

That's why we offer a 30-Day Results Guarantee:

If you fully follow the protocol—including completing the workouts and action steps—and don't see significant improvement, we'll give you a full refund.

To request a refund, just submit your completed progress journal, our refund request form and a brief explanation of why the program didn't work for you.

Join The 30-Day Pelvic Floor Reset Challenge Today

Here's everything you'll get:

  • The Complete 30-Day Pelvic Floor Reset Challenge Program ($697 value)

  • Pelvic Floor Symptom Tracker & Progress Journal ($97 value)

  • "Desk Stretches for Real Life" Mini-Series ($147 value)

  • Yoga for Pelvic Release ($197 value)

  • "Why Kegels Don't Work" Masterclass ($147 value)

  • Troubleshooting Library ($247 value)

  • Lifetime Access & Updates ($197 value)

Total Value: $1,944

Special Offer:

Only $177 Today

Special Launch Discount Ends Soon!

This is your chance to join The 30-Day Pelvic Floor Reset Challenge at the lowest price it will ever be. The special launch discount is only available for a limited time—don't wait and risk paying full price.

Today Only: $177 (Regular Price: $697)

The price will increase soon to its full value of $697. Join now to lock in this exclusive offer and start your pelvic floor healing journey today!

MORE RESULTS

"Nicole, this is what it's all about. Being able to participate in activities with my friends and family without limitations and truly enjoy myself.

To see the look of pride in my boys' faces knowing that their mom can do hard things is worth all the hard work I've put into this. But more importantly, it doesn't end here, I'll have this with me for life!"

Laura M.

"My pelvic floor problem (leaking, heaviness) have significantly improved which I was even shy to dream about. My posture also looks different now, more aligned and relax. I am really happy with my progress and very excited about new achievements and opportunities.

Nicole is a wonderful and caring coach. Hands down, this is the best investment I have made into my health!"

Nataylya Z.

"At the end of the 16-week program, I signed for another year with Nicole. I love my workouts and how strong and happier I am now, Needless to say, I quit the gym and have fully embraced my home workouts.

Not sure where I would be today if our paths hadn't crossed. I am truly grateful to have Nicole in my life leading my body and mind transformation."

Sue G.

"No more pain!!!! and much better posture :) and I love how my body feels, I am getting much stronger, excited about the whole year program.

My life has changed in very positive ways, no more pain is an amazing feeling. I have a lot more confidence now with my newly aligned body and posture. When you group that all together, I'm having a POWER year!!"

Sandra M.

"I feel stronger than ever in both body and mind—I’ve gained so much confidence just from understanding my body and working on my posture.

Starting with Nicole kicked off a whole fitness journey for me and prior to pregnancy I was in the best shape of my life! And now I always travel with a foam roller and tuneup balls because I can’t live without them!"

Kelly M.

"To say that going through her program got me the result of a stronger pelvic floor (and no longer peeing my pants) doesn't really suffice. Nicole set me up for long term success with my overall physical health."

Melissa

Is This Program Right for You?

This is for you if:

  • You're tired of leaking when you laugh, sneeze, or exercise.

  • You've tried Kegels and physical therapy without lasting success.

  • You want to enjoy activities freely without fear or anxiety.

  • You're ready to follow a proven system for healing and relief.

This isn't for you if:

  • You're not willing to make alignment or movement changes.

  • You expect overnight results without following the steps.

  • You prefer managing symptoms over fixing the root cause.

  • You're looking for a quick fix or a magic device.

Frequently Asked Questions About The 30-Day Pelvic Floor Reset Challenge

Is this program suitable for women with severe prolapse or incontinence?

Absolutely! Many of our clients started with significant symptoms. Our systematic approach helps correct the alignment issues at the root of dysfunction, which is why clients like Karen went from avoiding all exercise to enjoying hiking and yoga again. We focus on healing the root cause rather than just managing restrictions.

How is this different from pelvic floor physical therapy?

Most pelvic PTs focus only on the pelvic floor itself, missing the bigger picture of whole-body alignment. Our approach addresses your entire kinetic chain from head to feet, which is why our clients get lasting results while other approaches often provide only temporary relief. We also include functional strength training and lifestyle integration that others miss, but that are absolutely VITAL for true recovery.

Will I need to do these exercises forever?

Unlike rehab exercises that you need to maintain indefinitely, our approach retrains your body's natural patterns. Once your alignment and breathing are corrected, your pelvic floor functions properly on its own—during every breath you take. However, like good nutrition, fitness and wellness require ongoing attention. Most clients transition to a simple maintenance routine after completing the program, understanding that their progress depends on continuing some level of practice.

How much time do I need to commit each week?

The program requires about 30-90 minutes per week, depending on your fitness background. If you're new to strength training, you might see stellar results with workouts as short as 10 minutes.

More advanced clients may do longer sessions. Some people also choose to add 5-10 minutes of daily release work, but the overall time commitment is designed to be manageable for busy lives. We provide clear, efficient sessions and practical integration strategies, and you can go through the materials at your own pace with lifetime access.

Is this just another set of Kegels with a different name?

Not at all! In fact, we explain why Kegels often make symptoms worse, not better. Our approach focuses on alignment, breathing, and functional strength—not isolated squeezing. Many clients who saw no improvement with years of Kegels experience significant relief within weeks using our whole-body method.

What if I've tried everything else and nothing has worked?

You're in the right place. Many of our most successful clients came to us after trying "everything." Because we focus on alignment first (which most programs miss), we see results even in cases where other approaches failed. That's why we offer our 30-day guarantee.

How quickly will I see results?

Many clients notice improvements in symptoms within the first two weeks. However, true pelvic floor healing takes time. Our 30-day program provides the complete foundation for lasting change, and most clients continue seeing improvements for months afterward as their new movement patterns become automatic.

Do I need to be tech-savvy to use the program?

Not at all! Our platform is extremely user-friendly and all materials are clearly organized. You just need to be able to watch videos and download PDFs. Plus, we provide step-by-step guides for accessing all resources.

What if I have a medical condition?

While many clients with conditions like prolapse, incontinence, and pelvic pain have found success with our program, we recommend checking with your healthcare provider before starting. Our approach complements medical care but doesn't replace it.

Can I still be active during the program?

Yes! In fact, we teach you how to modify activities so you can stay active while healing. You'll learn exactly what adjustments to make and how to integrate proper alignment into everyday movements. No more giving up what you love while healing.

Do I get lifetime access to the materials?

Yes! Once you join, you get unlimited access to all current materials plus any future updates we make to the program. You can review the modules as often as you need and stay current with new protocols we add.

What if it doesn't work for me?

We stand behind our program with our 30-day guarantee. If you follow the protocol as we've laid it out and don't see significant improvements in your pelvic health, we'll give you a complete refund. Simply submit your completed progress journal, complete our guarantee form & let us know why it didn't work for you. We want you to feel confident taking this step toward better health.

© 2025 The 30-Day Pelvic Floor Reset Challenge – All Rights Reserved

FIX YOUR PELVIC FLOOR TODAY!